and ankle pain is common for people who over-pronate.
flexes the foot beyond a healthy capacity. This flexing
strains bone and tissue and can lead to inflammation
or stress fractures.
Feet Relief recommends using arch supports as part of
a complete ankle pain treatment plan. Arch supports
re-align the bones of the foot and ankle, reducing tissue
strain caused by over-pronation.Feet Relief also recommends
wearing good shoes with a lot of support. To learn more
about shoes and how to evaluate their support features,