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Learn how to determine your own natural arch height before buying arch supports or orthotics. This will help insure that you get the most comfortable fit and the most effective support each and every time.
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The secret to finding comfortable shoes is finding shoes that support you feet. Learn about the elements of support that are built into shoes and how to evaluate if a shoe you like contains those elements.
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Learn about over-pronation and how it can lead to many common foot problems. Great pictures augment this straight forward description.
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heel pain
heel pain
Learn what causes heel pain and what you can do about it. Also find links to the Mayo Clinic web site and read what they have to say about heel pain.
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ankle pain
Learn why over-pronation can cause ankle problems. Also find links to the Mayo Clinic web site and read what they have to say about ankle pain.
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knee pain
Learn how over-pronation effects the leg and how it can lead to knee problems. Also find a link to the American Academy Of Physican's web site to a page with a review and guidelines for treatment of Patellofemoral Pain Syndrome (a common cause of knee pain).
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